Spring Mattresses
- Standard innerspring mattresses comprise a core of metal springs covered by foam and padding.
- The springs are the part of the mattress that support you and also give the mattress its lifespan ~ so it’s important to get a decent quality spring system.
- While different brands of mattresses use different types of spring systems, the overriding factor behind your choice should always be comfort.
- Whereas the springs give the support, the padding provides the comfort; and the type of padding can make a significant difference to a mattress’ price. At the premium end of the market more exotic and comfortable materials are used ~ including silk, wool, cashmere, premium foams and latex. At the cheaper end, materials typically include lower grades of foam and reclaimed cotton fibres.
Foam
-Whilst it’s possible to find some higher quality foam mattresses, most offer little support and should not be slept on regularly. They can, however, provide an inexpensive solution for occasional use in a spare bedroom.
Latex
- Luxury mattresses made of latex (natural rubber) are one of the more expensive options. But on the plus side, a pure latex mattress can be expected to last up to 20 years ~ around double the normal lifespan of a spring mattress.
- A latex mattress can also be of real benefit to allergy sufferers as they’re less likely to harbour mould and dust mites. As well, these mattresses help reduce partner disturbance.
Memory Foam
- Also known as ‘viscoelastic’, this special foam mattress reacts to your heat and weight and supports you evenly to help combat pressure points and bedsores. It’s called ‘memory foam’ because it keeps your shape for a while after you get off it.
- A viscoelastic mattress (which has a layer of viscoelastic attached to another material, usually polyurethane foam) or a viscoelastic overlay (to place on your existing mattress) can often make for a very comfortable bed and red
Air Beds or Air Mattresses
- These use air chambers instead of springs for support. Price ranges can vary from very affordable to high-end. Some air beds can even adjust the firmness of the mattress.
How Do I Test a Mattress?
Buying a mattress is an important investment, particularly for your health, so take your time when testing in-store.
- Lay on each mattress for at least 10 minutes to get a feel for it.
- When lying down on a mattress, relax into your normal sleeping position. The mattress should support your entire body and take your shape.
- There should be no space between you and the mattress. If you’re lying on your back, your spine should be aligned properly with your body, and there shouldn’t be a gap where your back arches.
- If you’re buying a mattress that you’ll be sleeping on with a partner, test it out with them. A good mattress should prevent you from rolling into each other.
- The specifications of the mattress are important, but not as important as what you find most comfortable.
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